Did you know that an estimated 31 million Americans experience back pain at any given point in time? This high number should come as no surprise in a society that spends the majority of its time sitting behind a desk or in front of the television. Stretching, exercise, and chiropractic care are key elements to a healthy back! Whether you’re looking to ease stiffness, throbs, aches, or spasms, here are 6 simple stretches that you can do in 6 minutes to help alleviate symptoms and help get you back into action.
- The Hamstring Floor Stretch
Hold for 30 seconds on each leg. Repeat 2x per leg. - Knee to Chest Stretch
Hold for 20 seconds. Repeat 2x. - Spinal Stretch
Hold for 20 seconds per side. - Hip Flexors Stretch
Hold for 30 seconds and then switch legs and repeat. - Quadriceps Lying Down Stretch
Hold for 30 seconds per side. Repeat 2x per leg. - Total Back Stretch
Hold for 30 seconds. Repeat 1x.
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